To spread the wisdom and light of classical Tantra Yoga, we established this 100-hour Online Tantra Yoga Course.
The course contains all different topics and aspects of Tantra Yoga.
This course is designed for those who want to dive deeper into the essence of classical Tantra Yoga and develop their lifestyle, to blossom into who they are meant to be in this lifetime.
Right now the world is ready to receive these teachings, to reconnect with our inner selves, each other and higher consciousness.
With participation to the courses, one has the opportunity to get a teacher certification.
Certification is received when:
- 100 hours of online training are participated
- One visited the ashram to establish the teachings
The course contains:
- Lecture classes / Satsang on all different topics of Tantra Yoga philosophy
- Practical classes starting from Hatha yoga level, gradually working towards experiencing the subtle layers of one's being.
- 3 different stages of Yoga Nidra.
- Meditation sessions with different meditation techniques.
- Kirtan and mantra sessions (bhakti yoga)
- Recorded Aarti ceremonies to take you with us in our yogic lifestyle
- Theoretical files as support
- Harmonium classes with tutorials to play different kirtan chants
- Shatkarma theory and practical
- Basic Sanskrit, as the foundation for mantra recitation
- Live online Satsang through Zoom
- Three personal Skype sessions if needed
We are asking for a contribution of 300$.
Availability: This course is available all year. One can choose his own starting date and follow the course at his own pace.
TANTRA'S FIVE YOGA SYSTEM
Tantra yoga starts with the gross level, the body, and gradually transitions to the subtle level, consciousness. This teaching system offers the evolutionary process from Hatha yoga, meditation through the body, to Astanga yoga, meditation through the mind, to Mantra yoga, meditation through sound, to Kundalini yoga, meditation through the chakras, and ultimately to Shiva-Shakti yoga, meditation through the internal masculine and feminine energies.
Hatha Yoga – The Foundation of Tantra. Classical Hatha Yoga to balance our solar and lunar energies, when the body is balanced in this way the energy can flow properly which is the basis of good health.
Shat Karma – 1st step in Hatha Yoga, internal yogic cleansing to prepare our bodies and minds for the yoga practice to follow, so that when prana does start to flow it will be moving through clear open channels.
Asana, Pranayama, Mudra, Bhandha
Asana – Classic Hatha Yoga Asanas, Sun Salutations with deeper esoteric meaning while incorporating chakra awareness, How to incorporate breathe, awareness and movement along with enjoyment.
Pranayama – Sensitizing, Vitalizing, Balancing and Tranquilizing. You will learn more than techniques but gain the ability to use your breathe to direct your own pranic flow.
Mudra – Create a flow of prana through different gestures, essential element of tantra yoga.
Bandha – Learn to lock and release different parts of the body to direct the energy as needed.
Astanga Yoga (Raja Yoga) – 8 Limbs. There are practices in each of these limbs that help one evolve to the next.
Yama and Niyama – Development of personal character by imbibing certain norms & values for upliftment.
Bhakti Yoga and Karma Yoga are included here.
Bhakti Yoga (Yoga of Devotion) – Embodying Divine Qualities.
Karma Yoga (Yoga of Selfless Service) – Serving as an instrument for higher consciousness
Asana – Become comfortable in your own skin and still so that the cosmic life-force may flow through you.
Pranayama – Learn to expand the space between the breaths to come fully into present moment awareness, preliminary stages of meditation.
Pratyahara – Can you fully relax and go within? Learn to withdraw your senses and find your true home, inside of you.
Dharana – Concentration – Esoteric Practices to create the strength and focus necessary for meditation
Dhyana – Meditation will naturally occur with the preparatory practices.
Samadhi – Blissful state of Enlightenment – A glimpse will be possible as the soul begins to shine out and feel real peace.
Mantra Yoga – Once the body and mind are balanced we are ready to invoke the divine energy through sound vibration, the most subtle of all manifestations.
AUM Chanting – There are many ways to chant Om to awaken different energy centers, to either elevate or ground the energy.
Kirtan – Singing together to connect with Cosmic Energies and express bhakti (devotion).
Mantra Initiation – You will receive a mantra to connect you with the yoga lineage to chant on your own.
Yantra, Mantra and Tantra – Visualization and Manifestation.
Kundalini Yoga – The yoga of awakening the sleeping potential of the human being through bringing awareness into each chakra, energy center using a variety of tantra yoga methods. This is an integral practice that will evolve throughout the course. We will also spend time to understand and work with each chakra individually.
Jnana Yoga - the yoga of knowledge and the path of self realization.
Energetic Principles - discovering our intrinsic connection as a micro cosmos in the macro cosmos. .
Tantra yoga starts with the gross level, the body, and gradually transitions to the subtle level, consciousness. This teaching system offers the evolutionary process from Hatha yoga, meditation through the body, to Astanga yoga, meditation through the mind, to Mantra yoga, meditation through sound, to Kundalini yoga, meditation through the chakras, and ultimately to Shiva-Shakti yoga, meditation through the internal masculine and feminine energies.
Hatha Yoga – The Foundation of Tantra. Classical Hatha Yoga to balance our solar and lunar energies, when the body is balanced in this way the energy can flow properly which is the basis of good health.
Shat Karma – 1st step in Hatha Yoga, internal yogic cleansing to prepare our bodies and minds for the yoga practice to follow, so that when prana does start to flow it will be moving through clear open channels.
Asana, Pranayama, Mudra, Bhandha
Asana – Classic Hatha Yoga Asanas, Sun Salutations with deeper esoteric meaning while incorporating chakra awareness, How to incorporate breathe, awareness and movement along with enjoyment.
Pranayama – Sensitizing, Vitalizing, Balancing and Tranquilizing. You will learn more than techniques but gain the ability to use your breathe to direct your own pranic flow.
Mudra – Create a flow of prana through different gestures, essential element of tantra yoga.
Bandha – Learn to lock and release different parts of the body to direct the energy as needed.
Astanga Yoga (Raja Yoga) – 8 Limbs. There are practices in each of these limbs that help one evolve to the next.
Yama and Niyama – Development of personal character by imbibing certain norms & values for upliftment.
Bhakti Yoga and Karma Yoga are included here.
Bhakti Yoga (Yoga of Devotion) – Embodying Divine Qualities.
Karma Yoga (Yoga of Selfless Service) – Serving as an instrument for higher consciousness
Asana – Become comfortable in your own skin and still so that the cosmic life-force may flow through you.
Pranayama – Learn to expand the space between the breaths to come fully into present moment awareness, preliminary stages of meditation.
Pratyahara – Can you fully relax and go within? Learn to withdraw your senses and find your true home, inside of you.
Dharana – Concentration – Esoteric Practices to create the strength and focus necessary for meditation
Dhyana – Meditation will naturally occur with the preparatory practices.
Samadhi – Blissful state of Enlightenment – A glimpse will be possible as the soul begins to shine out and feel real peace.
Mantra Yoga – Once the body and mind are balanced we are ready to invoke the divine energy through sound vibration, the most subtle of all manifestations.
AUM Chanting – There are many ways to chant Om to awaken different energy centers, to either elevate or ground the energy.
Kirtan – Singing together to connect with Cosmic Energies and express bhakti (devotion).
Mantra Initiation – You will receive a mantra to connect you with the yoga lineage to chant on your own.
Yantra, Mantra and Tantra – Visualization and Manifestation.
Kundalini Yoga – The yoga of awakening the sleeping potential of the human being through bringing awareness into each chakra, energy center using a variety of tantra yoga methods. This is an integral practice that will evolve throughout the course. We will also spend time to understand and work with each chakra individually.
- Kriya Yoga – Working inside of the asana to circulate prana from one chakra to the next, a process of purification.
Jnana Yoga - the yoga of knowledge and the path of self realization.
- Integration of the philosophy of yoga into the experiential or vice versa.
- The power of the mind / directing ones perception accordingly.
- Self-inquiry, the transmission of Ramana Maharshi works on non-dualism.
Energetic Principles - discovering our intrinsic connection as a micro cosmos in the macro cosmos. .
- The Pancha Kosha; 5 energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.
