Life in the East flows with the rhythms of nature instead of by the numbers on a watch.
While we do our best to keep to our daily routine we also believe in remaining flexible, going with the flow and accepting what each day brings. Below is our typical day at Shanti Yoga Ashram.
DAILY SCHEDULE
DAILY SCHEDULE:
4:00 Morning chanting in temple (Sanskrit mantra)
5:30 - Havana (Fire ceremony, tantric ritual)
7:00 / 7:30 - Yoga class (asana, pranayama, mudra, bandha)
9:30 - Breakfast
*Free time / Satsang / Karma Yoga / Self Study*
14:00 - Lunch
*karma yoga / free time / self study*
17:00 - Meditation class
18:00 - Aarti (temple ceremony)
18:30 - Dinner
19:00 - Kirtan (chanting) or retire to bed.
* The times may vary throughout the year according to the seasons.
While we do our best to keep to our daily routine we also believe in remaining flexible, going with the flow and accepting what each day brings. Below is our typical day at Shanti Yoga Ashram.
DAILY SCHEDULE
DAILY SCHEDULE:
4:00 Morning chanting in temple (Sanskrit mantra)
5:30 - Havana (Fire ceremony, tantric ritual)
7:00 / 7:30 - Yoga class (asana, pranayama, mudra, bandha)
9:30 - Breakfast
*Free time / Satsang / Karma Yoga / Self Study*
14:00 - Lunch
*karma yoga / free time / self study*
17:00 - Meditation class
18:00 - Aarti (temple ceremony)
18:30 - Dinner
19:00 - Kirtan (chanting) or retire to bed.
* The times may vary throughout the year according to the seasons.
In your free time, you can visit Macchhegaun village, experience Nepali culture, explore nearby sites or enjoy walks in the neighboring forest or just relax and take in the stunning view of the Himalayas
