This online course contains 50 different meditation techniques, which can easily be incorporated in one’s daily life. The techniques are applicable for any aspirant from beginner to advanced, to develop concentration and meditation.

One will receive 50 guided meditations. One can choose to receive one meditation per day, or spread over a longer time period. If needed, one can get live satsang with the guru through zoom, to answer all questions.

Meditation is a yogic, tantric and vedic practice for resting the mind, awakening our inner potential and attaining a higher state of consciousness.  The techniques are transmitted by guru to disciple since ancient times. The techniques cover the different layers of the body: Annamaya kosha (physical body), Pranamaya kosha (energybody), Manomaya kosha (mental body), Vijnanamaya kosha (astral, psychic body) and Anandamaya kosha (blissbody). Starting from the gross level of the body, gradually one will explore the most subtle layers of his being.

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All meditation techniques are from our Tantra Yoga meditation book. 

The following meditation techniques will be covered: 

Annamaya kosha

1. Bahir matrika nyasa
2. Body awareness
3. Yoga nidra 1
4. Kaya Sthairyam
5. Pratyahara

Pranamaya kosha

1. Pancha prana dharana 1
2. Pancha prana dharana 2
3. Merging of prana and apana

1. Ajapa japa (8 stages)
2. Anulom vilom and Prana suddhi
3. Prana dharana (6 stages)

Manomaya kosha

1. Antar matrika nyasa
2. Manas puja
3. Japa
4. Aum chanting (4 techniques)
5. Trataka (bahiranga and antaranga trataka)
6. Chidakasha dharana
7. Nada dharana (3 techniques)
8. Hridayakasha dharana
9. Antarakasha dharana
10. Bahyakasha dharana
11. Mahakasha dharana
12. Pancha kosha dharana
13. Sapta lokas dharana
14. Kalpana dharana (2 variations)
15. Antar mouna (3 stages)

Vijnanamaya kosha

1. Ida and pingala dharana (2 techniques)
2. Chakra dharana (one dharana for each of the 7 chakra’s)
3. Yoga nidra stage 2 and 3
4. Ajna-Mooladhara dharana
5. Tattwa suddhi
6. Yantra dharana: Shiva meditation & Kali meditation

Anandamaya kosha

1. Shiva-Shakti meditation (2 techniques)

Additional meditations

1. Sameeksha dhyana
2. Omnipresence meditation
3. Meditation on harmony
4. Non-duality meditation
5. Jnana meditation