This online course contains 50 different meditation techniques, which can easily be incorporated in one’s daily life. The techniques are applicable for any aspirant from beginner to advanced, to develop concentration and meditation.
One will receive 50 guided meditations. One can choose to receive one meditation per day, or spread over a longer time period. If needed, one can get live satsang with the guru through zoom, to answer all questions.
Meditation is a yogic, tantric and vedic practice for resting the mind, awakening our inner potential and attaining a higher state of consciousness. The techniques are transmitted by guru to disciple since ancient times. The techniques cover the different layers of the body: Annamaya kosha (physical body), Pranamaya kosha (energybody), Manomaya kosha (mental body), Vijnanamaya kosha (astral, psychic body) and Anandamaya kosha (blissbody). Starting from the gross level of the body, gradually one will explore the most subtle layers of his being.
Contact us to sign up:
One will receive 50 guided meditations. One can choose to receive one meditation per day, or spread over a longer time period. If needed, one can get live satsang with the guru through zoom, to answer all questions.
Meditation is a yogic, tantric and vedic practice for resting the mind, awakening our inner potential and attaining a higher state of consciousness. The techniques are transmitted by guru to disciple since ancient times. The techniques cover the different layers of the body: Annamaya kosha (physical body), Pranamaya kosha (energybody), Manomaya kosha (mental body), Vijnanamaya kosha (astral, psychic body) and Anandamaya kosha (blissbody). Starting from the gross level of the body, gradually one will explore the most subtle layers of his being.
Contact us to sign up:
All meditation techniques are from our Tantra Yoga meditation book.
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Shanti Yoga Ashram
Machhegaun Village, Kathmandu Nepal Tel: (977) 1-5214063, 9841-574957 info@shantiyogaashram.com |
