Tantra Yoga is an integral practice of all different Yoga systems through the practice of: Hatha Yoga, Astanga Yoga, Mantra Yoga, Kundalini Yoga and Shiva Shakti Yoga.

Every morning we practice asanas. One the asanas we practice everyday is Surya Namaskara.

Fun fact: During our 200-hour Teacher Training Course of March - April 2020, The last week we accomplished 108 full rounds of Surya Namaskara every morning!