Develop a good foundation for a satisfying yoga practice. Learn how to breathe properly to oxygenate the body and energize the mind, while synchronizing movement and breathe for a meditative experience.
Yogic philosophy will be taught that can be applied directly to your daily life.
*For an extra $10 per day you can add on the cleansing retreat (minimum of 3 days is recommended). Shatkarma, yogic cleansing is the first step in hatha yoga and is highly recommended when starting a yoga practice.
Build upon and enhance your yoga practice with advanced Tantra Yoga techniques. By learning these powerful methods you will evolve to a higher level of yoga practice. You will experience increased prana (life force energy) and raised consciousness. Daily asana practice will be a challenging vinyasa flow colored with the depth of Tantra Yoga.