Life in the East flows with the rhythms of nature instead of by the numbers on a watch. So while we do our best to keep to our daily routine we also believe in remaining flexible, going with the flow and accepting what each day brings. Below is our typical daily schedule, which will vary a bit depending on the course or retreat program but this is a typical day at Shanti Yoga Ashram.
DAILY SCHEDULE 6:30 – Yoga Class 9:00 – Breakfast 10:00 – Karma Yoga 11:00 – Lecture or workshop depending on current program 12:30 – Lunch Afternoon Walk 4:00- Yoga Practice Session 5:30 – Dinner (winter season)/ 6:00 (summer season) 6:30 – Kirtan & Satsang (winter)/ 7:00 (summer) 8:00 – Practice of Silence
In your free time, you can visit Machchhegaun village, experience Nepali culture, explore nearby sites or enjoy nature walks in the neighboring forest. You can also practice the art of Karma Yoga, deepen your knowledge by browsing our Yoga Library or just relax and take in the stunning view of the Himalayas.