Life in the East flows with the rhythms of nature instead of by the numbers on a watch.
While we do our best to keep to our daily routine we also believe in remaining flexible, going with the flow and accepting what each day brings. Below is our typical day at Shanti Yoga Ashram.

DAILY SCHEDULE 

5:00am - Wake up bell
5:30am - Morning walk 
6:00am - Start Sanskrit chanting / Aarti 
7:00am - 9:00am - Yoga sadhana (asana, pranayama, meditation) 
9:30am - Breakfast
10:00am - Karma Yoga
11:00am - Lecture / Satsang (depending on program)
12:30pm - Lunch
13:00 - 16:30 pm - Self-study (scriptures, theory) / rest / karma yoga
16:30 - 18:00pm - Chanting / Aarti / Meditation
18:30pm - Dinner
19:00 - Satsang / Kirtan / Bagavad Gita chanting

Contact us to book

​In your free time, you can visit Macchhegaun village, experience Nepali culture, explore nearby sites or enjoy walks in the neighboring forest or just relax and take in the stunning view of the Himalayas

Read more about our Ashram life, Karma Yoga or our Tantra Yoga Classes.