Yoga For Relaxation and Rejuvenation (Great for Trekkers and Travellers) - Any amount of time
This is the ideal way to end or begin any trip. It will reset your system to one of relaxation on a deep level – releasing deep seated tensions, both mental and physical. The yoga practice is gentle enough for newcomers and enjoyable for everyone. It is a great way to unwind after a long trip and as a preparation for the travel yet to come. Experience the deep peace and bliss that only yoga can offer.
Includes: 2 daily yoga classes, evening kirtan and meditation
Rs. 1400/- per day
Cleansing Retreat - 1 Day or Two Day Options
Yoga and cleansing make the perfect combination. Satkarma is highly recommended before even beginning an asana practice; so that when prana shakti does start to move it will be flowing through clean open channels. This retreat will be lead by Amrit Thokar – highly trained massage therapist and wellness professional and Yogini Gopika – Ayurvedic Practitioner and yoga instructor.
One Day Detox Retreat - can be done on any day, a more condensed program, same as below but with only one night stay and no ayurvedic consultation.
Includes: cleansing program, food, yoga nidra and spa treatments (ayurvedic massage and shirodhara)
RS. 2800/-
Two Day Detox and Rejuvenation Retreat – every Friday and Saturday- 1st day Detox, 2nd Day Rejuvenation – a more complete program that allows ample time for recovery after the detoxification.
Includes: cleansing program, food, yoga nidra, spa treatments, yoga class the following day
Beginner Retreat - Develop a good foundation to build a satisfying yoga practice. We will start with the basics, learning how to breathe properly to oxygenate the body and energize the mind while synchronizing movement and breathe for a meditative experience. We will also discuss yogic philosophy – the basics that every yogi should know that can be directly applied to your life and your practice. It is vital to integrate the two so that your spiritual development can fully blossom.
Includes 2 daily yoga classes, evening kirtan and a one hour lecture class on yogic philosophy and lifestyle.
RS. 1600/- per day
Kundalini Yoga - Chakra Activation Course
With the help of powerful yogic techniques e will activate each of the 7 chakras. The result will be a light energized body, a crystal clear state of mind and a feeling of pure bliss. Within a short time frame you can experience the gift of Kundalini Shakti.
Includes 2 yoga classes (one by Guruji focusing on chakra activation) and a one hour lecture daily.
3 Day: 6,900/-
Tantra Yoga Retreat
Learn valuable meditation practices known by few, while incorporating tantric techniques into your yoga practice. Tantra Yoga unites all yoga systems in one, by which the ultimate destination of yoga practice can be attained. It brings out the full potential of the practitioner by restoring one to his/ her true self – one of eternity, consciousness and bliss.
This will be taught by our founder, Guru Yogi Prakash; who has more than 20 years of experience in the yogic field. He has the ability to transmit the essence of yoga to his students. This course will strengthen your practice, while taking it to a deeper level.
“Yoga means union. Tantra yoga is the union of all yoga systems to facilitate evolution to a higher state of consciousness that can be then used to create transformation.”
- Guru Yogi Prakash
Includes 2 yoga classes (one by Guruji focusing on chakra activation) and a one hour lecture daily
Price: RS. 2600-/ per day
Yoga Nidra – The Gateway to the Subconscious
Yoga Nidra is a highly rejuvenative practice that relieves deep-seated tensions and leaves one feeling blissful. It is also a gateway to the subconscious mind where we gain the power to reprogram our throught patterns and implant positive intentions to reshape our life in the direction we desire. It is a powerful tool that brings profound results.
Includes various healing practices such as: visualization, sound therapy and chakra balancing
Includes 2 Yoga Classes and One hour Lecture
Price: RS. 2600-/ per day
Cost of room is not included, please contact Rajendra for more info and sign up: 9808455202
This is the ideal way to end or begin any trip. It will reset your system to one of relaxation on a deep level – releasing deep seated tensions, both mental and physical. The yoga practice is gentle enough for newcomers and enjoyable for everyone. It is a great way to unwind after a long trip and as a preparation for the travel yet to come. Experience the deep peace and bliss that only yoga can offer.
Includes: 2 daily yoga classes, evening kirtan and meditation
Rs. 1400/- per day
Cleansing Retreat - 1 Day or Two Day Options
Yoga and cleansing make the perfect combination. Satkarma is highly recommended before even beginning an asana practice; so that when prana shakti does start to move it will be flowing through clean open channels. This retreat will be lead by Amrit Thokar – highly trained massage therapist and wellness professional and Yogini Gopika – Ayurvedic Practitioner and yoga instructor.
One Day Detox Retreat - can be done on any day, a more condensed program, same as below but with only one night stay and no ayurvedic consultation.
Includes: cleansing program, food, yoga nidra and spa treatments (ayurvedic massage and shirodhara)
RS. 2800/-
Two Day Detox and Rejuvenation Retreat – every Friday and Saturday- 1st day Detox, 2nd Day Rejuvenation – a more complete program that allows ample time for recovery after the detoxification.
Includes: cleansing program, food, yoga nidra, spa treatments, yoga class the following day
- Complete cleansing of the intentinal tract through a method called shankaprakshalana under guidance of our experienced practitioners
- Ayurvedic massage and Shirodhara
- Cleansing & Nourishing Ayurvedic diet according to shatkarma guidelines
- Daily yoga class with asanas and yoga nidra suitable for a cleansing program
Beginner Retreat - Develop a good foundation to build a satisfying yoga practice. We will start with the basics, learning how to breathe properly to oxygenate the body and energize the mind while synchronizing movement and breathe for a meditative experience. We will also discuss yogic philosophy – the basics that every yogi should know that can be directly applied to your life and your practice. It is vital to integrate the two so that your spiritual development can fully blossom.
Includes 2 daily yoga classes, evening kirtan and a one hour lecture class on yogic philosophy and lifestyle.
RS. 1600/- per day
Kundalini Yoga - Chakra Activation Course
With the help of powerful yogic techniques e will activate each of the 7 chakras. The result will be a light energized body, a crystal clear state of mind and a feeling of pure bliss. Within a short time frame you can experience the gift of Kundalini Shakti.
Includes 2 yoga classes (one by Guruji focusing on chakra activation) and a one hour lecture daily.
3 Day: 6,900/-
Tantra Yoga Retreat
Learn valuable meditation practices known by few, while incorporating tantric techniques into your yoga practice. Tantra Yoga unites all yoga systems in one, by which the ultimate destination of yoga practice can be attained. It brings out the full potential of the practitioner by restoring one to his/ her true self – one of eternity, consciousness and bliss.
This will be taught by our founder, Guru Yogi Prakash; who has more than 20 years of experience in the yogic field. He has the ability to transmit the essence of yoga to his students. This course will strengthen your practice, while taking it to a deeper level.
“Yoga means union. Tantra yoga is the union of all yoga systems to facilitate evolution to a higher state of consciousness that can be then used to create transformation.”
- Guru Yogi Prakash
Includes 2 yoga classes (one by Guruji focusing on chakra activation) and a one hour lecture daily
Price: RS. 2600-/ per day
Yoga Nidra – The Gateway to the Subconscious
Yoga Nidra is a highly rejuvenative practice that relieves deep-seated tensions and leaves one feeling blissful. It is also a gateway to the subconscious mind where we gain the power to reprogram our throught patterns and implant positive intentions to reshape our life in the direction we desire. It is a powerful tool that brings profound results.
Includes various healing practices such as: visualization, sound therapy and chakra balancing
Includes 2 Yoga Classes and One hour Lecture
Price: RS. 2600-/ per day
Cost of room is not included, please contact Rajendra for more info and sign up: 9808455202
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Shanti Yoga Ashram
Machhegaun Village, Kathmandu Nepal Tel: (977) 1-5214063, 9841-574957 info@shantiyogaashram.com |
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