Tantra Lifestyle Program - Available All Year Round
"Yoga leads from ignorance to wisdom, from weakness to strength, from disharmony to harmony, from hatred to love, from want to fullness, from limitation to infinitude, from diversity to unity, and from imperfection to perfection."
- Swami Sivananda
Learn the depths of Classical Tantra Yoga in a traditional ashram setting. Shanti Yoga Ashram is open 365 days a year for spiritual seekers who wish to participate in our Tantra Lifestyle Program. You are welcome to stay with us as long as you want. It is a place to gather people from all over the world wishing to start or deepen a spiritual practice.
Tantra Yoga is the integrated practice of all Yoga systems from Hatha to Astanga to Mantra and Kundalini yoga. It is a complete science which heals and balance the physical, vital and mental body through the practice of asana, pranayama, mantra, meditation and lifestyle. Through these teachings, people are able to raise their level of energy and consciousness that is used for the benefit of all humanity.
Our daily package includes 2 Tantra Yoga classes per day where you will have the opportunity to explore Tantra techniques to switch on your energy ; 3 organic, vegetarian and fresh meals and the warmth of a like minded community and dedicated teachers. Our daily package opens from 4 days up to 60 days and plus if you feel like!
Tantra Yoga is the integrated practice of all Yoga systems from Hatha to Astanga to Mantra and Kundalini yoga. It is a complete science which heals and balance the physical, vital and mental body through the practice of asana, pranayama, mantra, meditation and lifestyle. Through these teachings, people are able to raise their level of energy and consciousness that is used for the benefit of all humanity.
Our daily package includes 2 Tantra Yoga classes per day where you will have the opportunity to explore Tantra techniques to switch on your energy ; 3 organic, vegetarian and fresh meals and the warmth of a like minded community and dedicated teachers. Our daily package opens from 4 days up to 60 days and plus if you feel like!
Retreat Includes
• Accommodation with hot water and 24 hours wifi
• 3 home cooked fresh meals daily
• Daily morning and afternoon Tantra Yoga Classes
• Karma Yoga (Selfless service)
• Kirtan and Mantra ceremonies
• Accommodation with hot water and 24 hours wifi
• 3 home cooked fresh meals daily
• Daily morning and afternoon Tantra Yoga Classes
• Karma Yoga (Selfless service)
• Kirtan and Mantra ceremonies
What you will learn ?
The program will be adapted in function of the duration of your stay :
First week : Hatha Yoga
Second week : Ashtanga Yoga
Third week : Mantra Yoga
Fourth week : Kundalini Yoga
• Asana combined with chakra awareness and bija mantra meditation.
• Pranayama to activate and balance the energy.
• Chakras meditations to balance and heal the chakras.
• Ajna meditations to open the 3th-eye.
• Kriya and Kundalini practices to awaken the sacred energy (Kundalini).
• Ayurveda Lifestyle and Diet to come back in harmony with the nature.
• Tantra Meditations to balance the sacred masculine and the divine feminine.
• Tantra Ceremonies to connect ourselves with the universe.
• Spiritual philosophy to integrate Tantra Yoga into daily life.
The program will be adapted in function of the duration of your stay :
First week : Hatha Yoga
Second week : Ashtanga Yoga
Third week : Mantra Yoga
Fourth week : Kundalini Yoga
• Asana combined with chakra awareness and bija mantra meditation.
• Pranayama to activate and balance the energy.
• Chakras meditations to balance and heal the chakras.
• Ajna meditations to open the 3th-eye.
• Kriya and Kundalini practices to awaken the sacred energy (Kundalini).
• Ayurveda Lifestyle and Diet to come back in harmony with the nature.
• Tantra Meditations to balance the sacred masculine and the divine feminine.
• Tantra Ceremonies to connect ourselves with the universe.
• Spiritual philosophy to integrate Tantra Yoga into daily life.
Price & Dates
Shared Twin Room - $30 per day
Single Private Room - $40 per day
If you stay one month, we offer you 3-days free
(All payments are non-refundable)
-- Available all year round --
Shared Twin Room - $30 per day
Single Private Room - $40 per day
If you stay one month, we offer you 3-days free
(All payments are non-refundable)
-- Available all year round --
Daily schedule of Tantra Lifestyle Program
6:30am Wake-up bell
6:45am Neti Cleansing
7:00am Tantra Yoga Class
9:00am Breakfast
9:30am Karma Yoga
11:00am Self-studies or lecture projection
1:00pm Lunch
3:30pm Meditation
4:30pm Tantra Yoga Class
6:00pm Dinner
7:00pm Kirtans/Chants
8:00pm Retire to room
6:30am Wake-up bell
6:45am Neti Cleansing
7:00am Tantra Yoga Class
9:00am Breakfast
9:30am Karma Yoga
11:00am Self-studies or lecture projection
1:00pm Lunch
3:30pm Meditation
4:30pm Tantra Yoga Class
6:00pm Dinner
7:00pm Kirtans/Chants
8:00pm Retire to room
Long-Stay retreat (60 days+)
For people wishing to go deep into Tantra Yoga. If you feel like committing yourself to a daily practice and staying here for at least 2 months, we have a special discount for you . Give yourself the time to dive into a daily spiritual practice to experience by yourself the benefits and feeling your energy raising through the classical practice of Tantra Yoga.
Learn more about our 60 days Long-Stay Retreat.
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Shanti Yoga Ashram
Machhegaun, Kathmandu Nepal Tel: (977) 1-5214063,9840-936107, 9841-574957 info@shantiyogaashram.com |
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