Shanti Yoga Ashram promotes Tantra Yoga as a pathway to health and happiness for people at all levels of consciousness.
Tan means expansion, tra means freedom. Tantra is the art of to be free from all physical, mental and spiritual bondage through the expansion of energy.
Tantra Yoga emphasizes the development of power latent in the chakras in a systematic manner to heal and balances all aspects of human beings - including the physical, emotional, vital, mental, and spiritual bodies. It eventually leads to supreme consciousness, the aim of the human life.
Tantra yoga starts with the gross level-body and gradually transitions to the subtle-level consciousness. This teaching system offers the evolutionary process from Hatha yoga, meditation through the body, to Astanga yoga, meditation through the mind, to Mantra yoga, meditation through sound, to Kundalini yoga, meditation through the chakras, and ultimately to Shiva-Shakti yoga, meditation through the internal masculine and feminine energies.
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