Yoga Nidra is a highly rejuvenative practice that relieves deep-seated tensions and leaves one feeling blissful. Its origin can be found in an ancient Tantric practice called nyasa where mantras are placed within specific parts of the body. This process produces a deep state of relaxation of body and mind, while restoring energy at a deep level.
Yoga Nidra is a gateway to the subconscious mind where we gain the power to reprogram our thought patterns. At this time the mind is very receptive and we can implant positive intentions that will allow us to reshape our life in the direction we desire. It is a powerful tool that brings profound results.
We will go in detail into the following Yoga Nidra Steps:
· Kaya Sthairayam – steadiness of body · Rotation of Consciousness · Visualization · Sankalpa – re-programming the subconscious mind · Chakra awareness · Healing through sound (Bija mantra meditation)
Daily Tantra Yoga morning class - 90 minutes Lecture - 60 minutes Afternoon yoga and meditation - 60 minutes Kirtan – chanting/ satsang 3 organic home cooked meals daily Accomadations with hot water and 24 hour wi-fi